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Girls Club Prep Open Gym and Clinics

GIRLS Club Season Prep Open Gyms

We'll have FREE open gyms late October/early November right before tryouts!!  It's a great opportunity to see your skills in actual game play without all the pressure and stress.  Stay tuned on FB and IG for open gyms exact date and time!

Position Clinics are done for this year!!  Please check us out in Spring 2023!!


Come meet the coaches, get instruction from our expert crew, and have fun! Already really active in a sport? Make volleyball your second sport! We strongly support and encourage multi-sport athletes.

K-Sports (10050 Pennsylvania Avenue, Manassas VA, 20110)

Open Gyms

We'll be having Open Gyms to give everyone some warm up before tryouts open to all age groups:

More to come in Spring/Summer/Fall 2023!!

Position Clinics

We offered position clinics last year (2021) and this year (2022) and had such a huge turnout.  We will be back next year (2023) again!! 


We love teaching volleyball and our clinics break them down into position specifics.  We explain 

The Bio-Mechanics 

We break down the movements involved in every action you take on the court in regards to your position.  We then progressively execute drills from simple movements to complex plays to reinforce the physical and muscle memory necessary to execute volleyball actions.

The Mental Game

Half of the time you are playing and practicing, you are watching and processing the game as it unfolds before you.  We provide guidance on the things you want to be reading and processing.

The Why

Playing with confidence makes a huge difference.  In order to play with confidence, you have to know the "WHY".  The more you believe in yourself and what you do and know, you'll play your best.  We try to explain the why.


Our clinics apply these concepts for each position clinic so that you understand mentally and physically how to play a role on the court in each of the rotations.


We've learned from last year everyone is at a different level of experience and knowledge.  We've broken down our position clinics in to two groupings so we can make sure you are learning to grow in to the next level.

We'll be back October 2023


K-Sports (10050 Pennsylvania Avenue, Manassas VA, 20110)